by Wendy Alexandre | Mar 30, 2020 | Motivation, Self Care, Vulnerability
I’ll admit it. I’m struggling here. Going to the gym is my life saver. The one activity that I will work around most everything else. It is how I do self-care and it is my stress reliever. Here is what I know today. I don’t have the same drive alone...
by Wendy Alexandre | Mar 25, 2020 | Motivation, Self Care
How many of us have watched a loved one struggle while knowing that the pain and suffering had mostly been preventable had they simply taken better care of themselves with proper diet and exercise? I know I have and living that way is my biggest fear. It is the one...
by Wendy Alexandre | Mar 23, 2020 | Inspiration, Self Care
We may not be able to move about our lives as we are used to, but we can still move our bodies. From someone who has struggled through depression, I can tell you that these 6 items are life critical for me and so many others. While we do need to rest, let’s do...
by Wendy Alexandre | Feb 6, 2020 | Motivation, Self Care
Just because someone doesn’t see your increasing value, doesn’t mean it isn’t there. And the longer you value their opinions of you over what you know to be true in your heart, the longer the life you dream of will be just outside of your reach. This...
by Wendy Alexandre | Jan 21, 2020 | Self Care
Who feels like time for yourself is selfish? Taking in a movie with friends when the family is home and there is laundry and dishes to be done. Taking a walk alone for a few minutes of quiet. Running yourself into the ground doesn’t serve you or them. I promise!...
