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Morning Routine

Morning Routine

My daily routines are the single most important factor in what actually gets accomplished every day. Without them I feel lost and uninspired. For me, I know that skipping them leads to serious depression, which I have suffered from in the past and I don’t ever...
Get Inspired

Get Inspired

If I have learned anything in my life it is that there is no one else looking out for my best interests than me. I don’t care what position you hold or job you are in, you are replaceable to that company if that is what is in the best interest of the company....
Serotonin Boost

Serotonin Boost

I don’t know about you, but I could definitely use more happy juice (aka serotonin) in my body. I’ve been getting the sunshine, I exercise, I take my vitamins and have a massage scheduled in a couple days, but the rest…I’m lacking a bit. Good...
Jump

Jump

Whether we are talking about skydiving or starting that business you dream of, you have got to jump in order to experience the exhilaration of the journey. Otherwise all you are doing is staring out the window of possibility. #jump #luncboxwisdoms #wendyswisdoms
End the Suffering

End the Suffering

We stay in our mess longer than we ought to many times. Why? Because this is the pain we know. When we step outside of that, we are moving into the unknown. Often that is more frightening than remaining in pain. For those who have moved past that place, we know that...
Smiles

Smiles

Don’t believe me? Try it today. Smile at every single person you cross paths with. Not just the people you talk to, but the lady in the grocery store, the man at the post office, your children. Go out of your way to smile and take note of the results. A ripple...