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End the Suffering

End the Suffering

We stay in our mess longer than we ought to many times. Why? Because this is the pain we know. When we step outside of that, we are moving into the unknown. Often that is more frightening than remaining in pain. For those who have moved past that place, we know that...

Regret Is Not Cool

Regret Is Not Cool

So many times I have tried new things. And so many times they haven't worked out. But every single time I learned something new. I'll stick to my sack of "OH WELLS"! #regretisnotcool #lunchboxwisdoms #wendyswisdoms

Smiles

Smiles

Don't believe me? Try it today. Smile at every single person you cross paths with. Not just the people you talk to, but the lady in the grocery store, the man at the post office, your children. Go out of your way to smile and take note of the results. A ripple effect...

Kindness Rocks

Kindness Rocks

There are some things in life that just don't have as much meaning unless they are shared. Hugs, of course, and I'm a hugger. And kindness! Now, being kind to yourself first is super critical, but sharing kindness with those around you is where fulfillment happens!...

Happiness Is An Inside Job

Happiness Is An Inside Job

There is absolutely nothing or no one that can make you happy outside of yourself. Being happy is an attitude shift that you get to choose. Make the choice to be one of those happy people! It's contagious! And it annoys the crap out of the unhappy ones you don't want...

Go For Your Goals

Go For Your Goals

Outside of birthing my babies, I'm pretty sure that yesterday at the Utah Spartan Super was the most strenuous thing I have ever put my body through. Hiking up ski hills from the base to above where the gondolas top out, then coming back down that incredibly steep...

Letting Go Of Judgement

Letting Go Of Judgement

Not all judgement is negative. As a society, we use judgement as a tool to pull together to call out any actions that could be harmful. Premeditated murder for example. Collectively we can agree that is just wrong. There is just no dissuading me on that one....

It Takes Time

It Takes Time

We want the struggle and pain of the healing to just be over. Like an open wound, only time can take care of most of that. And every time you break it open again, some of the tender bits below the surface become sensitive all over again. Sometimes we pick at it and...

Uniquely You

Uniquely You

Each of our lives is as unique as our fingerprints. We experience things through our own lens. We love uniquely. We grieve uniquely. We have unique beliefs. And none of it is wrong! I am not you and you are not me. And that is what makes each of us incredible!...

Opinions Are Like…

Opinions Are Like…

No matter who you truly are inside or how you show up in this world, there will always be someone who sees you in a negative light. It honestly isn't about you. It is about them. I will say it over and over again…hurt people, hurt people. You go on and shine your...