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Float

Float

It's alright. Stop and take a deep breath. Do you hear that? The sound of your own heart beating. Do you feel that? The breath flowing in and out of your body. You are here in this moment. You are exactly where you are supposed to be. #float #lunchboxwisdoms...

Who You Think You’re Not

Who You Think You’re Not

You think that dream is too big for you. You think you need some special skill or knowledge in order to achieve it. Everything you need to succeed you already have it all within YOU! If it is on your heart, it was meant for you. You simply need enough belief in...

Precious Privilege

Precious Privilege

I haven't felt like myself in a while. I journaled about it last night. The sweet dreams and the nightmares of the last month. But this morning when I woke, the sun already peeking up above the horizon, I felt happy. Excited even! While we all love the highs and...

Open A New Door

Open A New Door

Do you ever wake up, thinking about the day, week or month ahead and feel like…I just don't want to do this. I don't want this life. It feels completely paralyzing. You wonder… How the hell did I even get here? Good news! You are only one decision away from a...

Feisty

Feisty

No way I'm letting go of the feisty side of me! It took me years to cultivate her and allow her to be seen. What you see is what you get! #fridayfunny #feistyisme #lunchboxwisdoms #wendyswisdoms

Chose Your Life

Chose Your Life

You only get to do this life once. There is no opportunity to do it different next time. And every day you waste living a mediocre existence is a day you could have been living working toward something you want. How many days are you going to let pass by that way?...

Feel Through It

Feel Through It

Whether the pain you feel is physical or emotional, it all takes a toll on us. The worst thing you can do is try to ignore it or stuff it into that corner where you think it is safe. Feel it! Recognize it for what it is! Then take action to move through it! We will...

We Do Hard Things

We Do Hard Things

Today is dental surgery day. Four to six hours followed by liquid only diet for a few days, soft foods for 30 days, and several months of recovery. So…I ate a bag of Dot's pretzels yesterday. It's called balance! Wish me luck! #wedohardthings #lunchboxwisdoms...

Mind Your Own Business

Mind Your Own Business

If each of us spent as much time focusing on ourselves as we do worrying about what others are doing, saying or thinking about, we would all be better people living in a much more peaceful world. Oh, and I just love Betty White! #mindyourownbusiness #bettywhite...

Inside Matters

Inside Matters

Have you seen inside the fridge of a college student? A family of six? A bachelor? A personal trainer? Now you are hearing me. Inside quality and quantity matters. Now I'm hungry!!! Happy Friday Friends! #fridayfunny #insidematters #lunchboxwisdoms #wendyswisdoms