by Wendy Alexandre | Jun 10, 2020 | Attitude, Inspiration
You may not even realize that you need it, but a walk in nature can shift your energy in a way that can open up creativity and release tension. The sunshine literally pours happy vibes into you. And that movement your body is getting puts your entire being into a...
by Wendy Alexandre | May 20, 2020 | Attitude, Inspiration
Inevitably there are going to be sad experiences we will go through in our lives. We all need an opportunity to sit in that. After all, it is those experiences that make the happy ones so much better in contrast. The key is not to stay there too long. Because there...
by Wendy Alexandre | May 13, 2020 | Inspiration
There is no other way to try something new than to just try it! And if you are going to go to all that effort, why not make it fun? Experiment! Test the variables! PLAY WITH IT! I guarantee that whatever your objective, the journey will be more enjoyable if you learn...
by Wendy Alexandre | Apr 29, 2020 | Belief, Inspiration
For years and years, everyone believed that it was impossible to run a mile in under 4 minutes. No one had ever done it and even the fastest athletes who tried believed it to be impossible. That was until Roger Bannister did it in 1954. He made breaking that barrier...
by Wendy Alexandre | Apr 28, 2020 | Change, Inspiration
Your happiness is 100% up to you! Absolutely no one else has the power or ability to create that for you. It has to come from the inside. Maybe that means changing jobs, relationships or physical location. Lucky for you, you have the freedom to do whatever it takes....
by Wendy Alexandre | Apr 22, 2020 | Attitude, Inspiration
Your mind will certainly try to make it sound more complicated than that. After all, it’s most important job is to keep you safe and that includes from risk of the unknown. But the unknown is exactly where you will have to go in order to find what you are...
