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Regret Is Brutal

Regret Is Brutal

You know those excuses for why you didn’t go to the gym or decided to quit that job before finding another one or never finished that project. That is your bullshit talking. THIS IS HARD! There is absolutely no question about it. Facing the truth within you in...
Resilience

Resilience

I have lost count of the times that I have picked myself up and moved forward, even when I really didn’t want to. There were times when I just wanted someone to take care of me. There were times when I thought suicide would be the best answer to my problems. But...
Trauma Response

Trauma Response

I’ve been absent for a bit. Took a leave of absence from most things social media. Some of it was because I had surgery and needed physical recovery time. Some of it was because I needed some mental recovery time. I’m immersed in the daily routines of...
Like a Kidney Stone

Like a Kidney Stone

No truer words were ever spoken. Doing some self care today. It has been a sea of storms lately and I feel like I am rowing straight into the hurricane (wish me luck 🍀), but I am just going to keep my head down and press forward. You don’t get anywhere sitting...