by Wendy Alexandre | Apr 1, 2020 | Motivation
Sometimes that woman is a stiff competitor. Other times, it is an easy win. While I do love the ability to “win,” I also know that it reminds me how much more is possible. And that is where the determination kicks in. A full week of that and I can get bust...
by Wendy Alexandre | Mar 31, 2020 | Habits, Inspiration, Motivation
What does your morning routine look like? Do you make time for just you? Or is it simply a rush to do what you have to in order to get out the door on time? My mornings aren’t exactly where I want them to be just yet, but I do have a routine that consists of...
by Wendy Alexandre | Mar 30, 2020 | Motivation, Self Care, Vulnerability
I’ll admit it. I’m struggling here. Going to the gym is my life saver. The one activity that I will work around most everything else. It is how I do self-care and it is my stress reliever. Here is what I know today. I don’t have the same drive alone...
by Wendy Alexandre | Mar 25, 2020 | Motivation, Self Care
How many of us have watched a loved one struggle while knowing that the pain and suffering had mostly been preventable had they simply taken better care of themselves with proper diet and exercise? I know I have and living that way is my biggest fear. It is the one...
by Wendy Alexandre | Feb 19, 2020 | Fear, Motivation
If there is a single lesson I could teach anyone, it would be that action is the single key to everything you have ever wanted. We all want to learn and talk and grow intellectually, but the moment we have to do something with that knowledge that puts us in the...
by Wendy Alexandre | Feb 13, 2020 | Motivation
Success, no matter how elusive it may seem, is built upon a foundation of habits. You don’t get to sing the national anthem at a major event never having sung it before in your life. You don’t win the Olympic gold medal having never practiced that sport...
