by Wendy Alexandre | Jul 14, 2020 | Attitude, Motivation
“I didn’t feel like working out today.” “I didn’t feel up to studying today so I skipped it.” Sound familiar? I’m sure those words have come out of your mouth before. You are not always going to ‘feel like it’, but...
by Wendy Alexandre | Jul 7, 2020 | Change, Motivation
We all have a thing we have been working on to better ourselves. Some of us are closer to our goals this year than last. Some of us have let emotion rule over discipline and are even further from our goal. For some it is business goals, for others it is weight loss...
by Wendy Alexandre | Jul 1, 2020 | Motivation
Each one of us has 50,000-70,000 thoughts per day. That is about 35-48 thoughts per MINUTE! Trying to control that flow is like trying to control the tide of the ocean. Not gonna happen without some serious moon, planet & stars involvement! What you need to...
by Wendy Alexandre | Jun 3, 2020 | Belief, Motivation
It always comes back to personal responsibility. You have complete control over who you become. If you want to be the world’s greatest chef, it is possible! You simply have to do the hard things day in and day out in such a disciplined fashion that nothing...
by Wendy Alexandre | Jun 1, 2020 | Attitude, Motivation
Life is not about how to be the most comfortable. That is not a thing. Life is about how you handle the challenges you face. Do you approach them with grit and determination? Or do you complain and waste valuable time & energy being angry that the world...
by Wendy Alexandre | May 26, 2020 | Belief, Motivation
What does the life you want actually look like? Have you taken the time to define that? To picture it? I would strongly suggest that you get very clear on exactly what that is and then focus your time and energy on only that vision. It will take work and focus and...
