by Wendy Alexandre | Mar 30, 2020 | Motivation, Self Care, Vulnerability
I’ll admit it. I’m struggling here. Going to the gym is my life saver. The one activity that I will work around most everything else. It is how I do self-care and it is my stress reliever. Here is what I know today. I don’t have the same drive alone...
by Wendy Alexandre | Mar 27, 2020 | Humor
Having my kitchen under construction and not functional while also being under a stay-at-home order…the struggle is real people! Those cute little cleaning animals are welcome to show up any time. #fridayfunny #wendyswisdoms #lunchboxwisdoms
by Wendy Alexandre | Mar 25, 2020 | Motivation, Self Care
How many of us have watched a loved one struggle while knowing that the pain and suffering had mostly been preventable had they simply taken better care of themselves with proper diet and exercise? I know I have and living that way is my biggest fear. It is the one...
by Wendy Alexandre | Mar 23, 2020 | Inspiration, Self Care
We may not be able to move about our lives as we are used to, but we can still move our bodies. From someone who has struggled through depression, I can tell you that these 6 items are life critical for me and so many others. While we do need to rest, let’s do...
by Wendy Alexandre | Mar 20, 2020 | Uncategorized
Let me just set the stage for you. I haven’t eaten anything except a cold piece of pizza on the run all day and it is dinner time. I am on the phone and he is driving and we are doing a combination of whispering and signaling. Him: Where do you want to eat? Me:...
