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Happiness Is An Inside Job

Happiness Is An Inside Job

There is absolutely nothing or no one that can make you happy outside of yourself. Being happy is an attitude shift that you get to choose. Make the choice to be one of those happy people! It’s contagious! And it annoys the crap out of the unhappy ones you...
Go For Your Goals

Go For Your Goals

Outside of birthing my babies, I’m pretty sure that yesterday at the Utah Spartan Super was the most strenuous thing I have ever put my body through. Hiking up ski hills from the base to above where the gondolas top out, then coming back down that incredibly...
Letting Go Of Judgement

Letting Go Of Judgement

Not all judgement is negative. As a society, we use judgement as a tool to pull together to call out any actions that could be harmful. Premeditated murder for example. Collectively we can agree that is just wrong. There is just no dissuading me on that one....
It Takes Time

It Takes Time

We want the struggle and pain of the healing to just be over. Like an open wound, only time can take care of most of that. And every time you break it open again, some of the tender bits below the surface become sensitive all over again. Sometimes we pick at it and...
Uniquely You

Uniquely You

Each of our lives is as unique as our fingerprints. We experience things through our own lens. We love uniquely. We grieve uniquely. We have unique beliefs. And none of it is wrong! I am not you and you are not me. And that is what makes each of us incredible!...