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Kindness

Kindness

Kindness is the number one skill I work on every day. There are certainly days that I fail miserably in this department. Those days haunt me and hurt me deeply. But I am grateful for them as they renew my resolve to meet everyone with kindness. #kindness...
Live In The Now

Live In The Now

There is no right or wrong way to live this life. And it certainly shouldn’t fall according to others expectations of what your life should look like. Let go of all of those “shoulds” and live in this moment. And the next. And the next. #liveinthenow...
Burnout

Burnout

There are some seasons in life when you just have to grind, dig deep, and get through it. I’ve been through it, I’ve coached clients through it, I’ve been there for friends and family as they go through it. It is never fun and you always look back...
The Now

The Now

We’ve all heard it said before, “You only have today.” But it is so deeply true. Mistakes in your past needed to happen so that you could learn from them. Conversely, worrying about what might happen tomorrow only causes you to suffer. Neither of...
Let It Die

Let It Die

Read that again. And again. The past is no longer serving your future. I know it is painful, but it is time to let go. #letitdie #lunchboxwisdoms #wendyswisdoms
Life Exchange

Life Exchange

You hear lots of people talk about work/life balance. And many will say there is no such thing. I work ALOT! I have been called a workaholic more times than I can count, but I guarantee you that my family knows that I also diligently spend quality time with them....