Happy is an emotion that many don’t know how to generate themselves. They believe something has to happen or someone else has to be there in order to evoke that feeling. But that just isn’t true! Best way to get happy RIGHT NOW, is to take inventory of the things you are grateful for. I don’t mean make a list. Close your eyes, bring one thing you are grateful for into your mind. Imagine hugging that person or doing that thing as if it were happening now. Really feel the feelings of that moment. Are you smiling? I bet you are. That is a little dose of happy for you! You can do that over and over and over again. As many times as you’d like! #happinessisaninsidejob #lunchboxwisdoms #wendyswisdoms
Happiness Is An Inside Job
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