by Wendy Alexandre | Jul 19, 2021 | Motivation
Outside of birthing my babies, I’m pretty sure that yesterday at the Utah Spartan Super was the most strenuous thing I have ever put my body through. Hiking up ski hills from the base to above where the gondolas top out, then coming back down that incredibly...
by Wendy Alexandre | Jul 7, 2021 | Motivation
There is only one way to go through this life…moving forward. Even if you choose to stand still, time is still moving forward. You cannot change what has happened in the past. Learn from it. Yes! Grow through it. Yes! But take the next step. #focusonthefuture...
by Wendy Alexandre | Jun 29, 2021 | Motivation
No matter what is going on in my life, I know without a shadow of a doubt that movement is what I need. Hiking, dancing, walking. There are dozens of things I can do depending on the mood. And if the last thing I want to do is move, that is my que that it is exactly...
by Wendy Alexandre | Jun 28, 2021 | Motivation
There is value in the past, but only that which we can learn from it. Where the true living comes in is when we move forward. When we take the next step. When we do better because we know better. #takethenextstep #forward #lunchboxwisdoms #wendyswisdoms
by Wendy Alexandre | Jun 23, 2021 | Motivation
It’s interesting how offended people get about something I post that doesn’t have anything to do with them. It’s even more interesting that they talk to others about it, but smile to my face. What I post is meant to be #wisdom, #humor, #inspiration...
by Wendy Alexandre | Jun 17, 2021 | Motivation
This is precisely the kind of tired I plan to be over the next few days. In less than 24 hours I fly out with my son to the gorgeous mountains of Colorado. He will run a Spartan race with his friends while we cheer them on and the next day we will all take a long hike...
