How many of us have watched a loved one struggle while knowing that the pain and suffering had mostly been preventable had they simply taken better care of themselves with proper diet and exercise? I know I have and living that way is my biggest fear. It is the one thing that drives me to get up and get moving. It drives me to think more carefully about what I am putting into my body. You have no idea who is watching your actions for motivation for themselves. Make sure you are giving them a powerful example to follow of self worth! #takecareofyouronebody #wendyswisdoms #lunchboxwisdoms
