No matter what is going on in my life, I know without a shadow of a doubt that movement is what I need. Hiking, dancing, walking. There are dozens of things I can do depending on the mood. And if the last thing I want to do is move, that is my que that it is exactly what I need to help pull me through those moments. I may not always listen well, but when I finally do make my way back to movement, I remember why that connection is so important in my life. #moveyourbody #lunchboxwisdoms #wendyswisdoms
Movement
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