There is a big difference between the kind of busy due to a heavy workload and the kind of busy you do because being still isn’t an option for you. I do both. The workload busy is energizing and often fun because I love what I do. The later is a numbing agent so I don’t have to feel what is coming up in that moment. It is destructive to the core. I’m very well aware of that and yet I still find myself still using “busy” as a distraction from time to time. Do you? #tutumora #busy #traumaresponse #wendyswisdoms #lunchboxwisdoms
