How are you spending your energy? So many of us waste it away. We spend our energy trying to please others in ways that hurt ourselves. Or we spend our energy letting ourselves sit on the couch for hours every night wasting away the body we have been given. Energy begets more energy! When we take good care of ourselves, we have more energy to take care of others in positive, boundary driven ways. When we move our body, we actually generate more energy to continue to move. How we spend our energy creates a ripple effect throughout our entire life! #energy #wendyswisdoms #lunchboxwisdoms
