Morning Routine
My daily routines are the single most important factor in what actually gets accomplished every day. Without them I feel lost and uninspired. For me, I know that skipping them leads to serious depression, which I have suffered from in the past and I don't ever want to...
Kindness Rocks
There are some things in life that just don't have as much meaning unless they are shared. Hugs, of course, and I'm a hugger. And kindness! Now, being kind to yourself first is super critical, but sharing kindness with those around you is where fulfillment happens!...
Happiness Is An Inside Job
There is absolutely nothing or no one that can make you happy outside of yourself. Being happy is an attitude shift that you get to choose. Make the choice to be one of those happy people! It's contagious! And it annoys the crap out of the unhappy ones you don't want...
Go For Your Goals
Outside of birthing my babies, I'm pretty sure that yesterday at the Utah Spartan Super was the most strenuous thing I have ever put my body through. Hiking up ski hills from the base to above where the gondolas top out, then coming back down that incredibly steep...
Letting Go Of Judgement
Not all judgement is negative. As a society, we use judgement as a tool to pull together to call out any actions that could be harmful. Premeditated murder for example. Collectively we can agree that is just wrong. There is just no dissuading me on that one....
It Takes Time
We want the struggle and pain of the healing to just be over. Like an open wound, only time can take care of most of that. And every time you break it open again, some of the tender bits below the surface become sensitive all over again. Sometimes we pick at it and...
Uniquely You
Each of our lives is as unique as our fingerprints. We experience things through our own lens. We love uniquely. We grieve uniquely. We have unique beliefs. And none of it is wrong! I am not you and you are not me. And that is what makes each of us incredible!...
Opinions Are Like…
No matter who you truly are inside or how you show up in this world, there will always be someone who sees you in a negative light. It honestly isn't about you. It is about them. I will say it over and over again…hurt people, hurt people. You go on and shine your...
Life Is Still Sweet
Isn't that just the truth! This life is HARD some times. But on the bright side, I've still go the donut…jelly filling or not, it's still sweet. Happy Friday Friends! #fridayfunny #lifeisstillsweet #lunchboxwisdoms #wendyswisdoms
Focus On The Future
There is only one way to go through this life…moving forward. Even if you choose to stand still, time is still moving forward. You cannot change what has happened in the past. Learn from it. Yes! Grow through it. Yes! But take the next step. #focusonthefuture...